I learned about this book when I received my Blue Zones newsletter in my in box, and then I was so pleased to get the book as a gift from my friends at Beach Cities Health District. BCHD has been promoting Blue Zones for a long time. Manhattan Beach is a Blue Zones city, committed […]
Thanks for all of the emails and comments on Part I of my Year One Retirement Progress Report. My Dad wrote that he liked it, but it was way too long and could have used several more drafts. He’s not wrong. So I’ll shorten my introduction by five paragraphs (Winning!!) and get right to examining […]
Click Here for Podcast Version I’m not a big fan of report cards. They are so . . . final. A progress report is much more helpful – it’s a check in on how it’s going, and guidance on how to be more successful. As a teacher, one of my favorite projects was the five […]
From the time I was 6 until I was 14, we lived in a two-story house on a busy street in North Little Rock, Arkansas. I scored my own (very small) bedroom upstairs. It was directly above the baby grand piano, where my mom would spend hours in the evenings practicing and playing. She started […]
I’m in my sixties, and, although I’m believe that I am at peace with whatever the future brings, I want to live the longest healthy lifespan that I can. “Healthy lifespan” is a Peter Attia term. He is trying to figure out not just how we can live longer, but how we can have as […]
“Enough with the fruit already!” That’s what my friend Peter yelled at me while we were golfing last week. I had just bitten into my 2nd apple of the round as I was walking down the 12th hole fairway at the beautiful Soule Park Golf Course. I looked at him with his Diet Coke in […]
Thanks to all of you who read my last post on my son Sean. I keep track of how many people open each of my weekly posts, and the readership about Sean crushed everything else I’ve ever written. Your comments and emails were powerful and comforting. As good as it felt to write about it, […]
My first two posts in this series on living a long and healthy life focused on moving naturally throughout the day and holding a strong sense of purpose. This week and for Part 3 of this series, I am focusing on downshifting. The Blue Zones research suggests that people in the longest living societies find […]
First of all, thank to all of you who read and commented on my last post via Facebook, Twitter, and the Blog Site. I love the conversation and I appreciate the wisdom even more. This is Post #2 of Evaluating my Quasi-Retired Life using Dan Buettner’s Blue Zones research. As a reminder, the nine Blue […]
If you started singing the theme song from Green Acres when you saw that title, you may (1) way too impacted by afternoon tv in the 1970s, and (2) also be considering this question. August 31 was my last official day at work in my job as a school superintendent. For almost eight months, I […]
What do I want said about me when I die? That was a question posed to me in Michael Hyatt’s Living Forward book. He encourages readers to write their own eulogy, then live their life so that they live up to those words. “By writing the eulogy as if it’s being delivered today, you may […]
I had the honor of attending an amazing event in our community today. Beach Cities Health District sponsored a Summit on Youth Stress and Substance Abuse. This is a huge issue for our community, for the communities of the Consortium 2030 group, and for the nation as a whole. We heard from 12 students in […]