After reading this, my weight dropped from 205 to 197. If I was truly dedicated, it would go even lower. I recommend it for a very quick read. I don’t think he is wrong. My favorite line is when Dr. Davis talks about all of the marathoners and triathletes who have a paunch. How can that be? Carbs and wheat he thinks. But I do love good bread. Somewhere there has to be a middle ground!